عيزه اخس's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
35.83g
 
85.03g
 
125.26g
- -
April 2021
Tue 27: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
43.06g
 
102.85g
 
173.58g
- -
Mon 26: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
28.30g
 
107.22g
 
88.29g
- -
Thu 22: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
28.22g
 
79.00g
 
249.44g
- -
Wed 21: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
78.40g
 
57.42g
 
151.73g
- -
Tue 20: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
57.77g
 
75.48g
 
185.44g
- -
Mon 19: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
27.52g
 
57.06g
 
209.54g
- -
Sat 17: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
16.64g
 
57.29g
 
202.34g
- -
Fri 16: 1282 * 128%
Fat:
 
Prot:
 
Carbs:
70.50g
 
54.36g
 
115.57g
- -
Thu 15: 1358 * 136%
Fat:
 
Prot:
 
Carbs:
40.87g
 
49.47g
 
171.23g
- -
January 2021
Thu 21: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
45.30g
 
81.70g
 
217.52g
- -
Wed 20: 1671 * 139%
Fat:
 
Prot:
 
Carbs:
59.32g
 
154.40g
 
446.66g
- -
Tue 19: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
45.92g
 
33.04g
 
142.37g
- -
Mon 18: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
32.43g
 
77.04g
 
150.49g
- -
Sun 17: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
59.07g
 
155.80g
 
83.40g
- -
Sat 16: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
31.96g
 
134.62g
 
78.41g
- -
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