Ailin Sánchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 28: 277 * 17%
Fat:
 
Prot:
 
Carbs:
9.77g
 
8.17g
 
41.95g
- -
July 2021
Mon 19: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
28.06g
 
70.41g
 
147.93g
- -
Sun 4: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
72.93g
 
67.47g
 
160.47g
- -
June 2021
Fri 18: 522 * 33%
Fat:
 
Prot:
 
Carbs:
15.56g
 
19.88g
 
75.43g
- -
February 2021
Mon 15: 533 * 33%
Fat:
 
Prot:
 
Carbs:
15.24g
 
16.54g
 
84.85g
- -
Mon 8: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
90.09g
 
101.93g
 
164.78g
- -
Tue 2: 962 * 60%
Fat:
 
Prot:
 
Carbs:
50.67g
 
46.31g
 
80.78g
- -
Mon 1: 805 * 50%
Fat:
 
Prot:
 
Carbs:
38.26g
 
41.33g
 
75.96g
- -
January 2021
Sun 31: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
79.83g
 
96.81g
 
155.38g
1921*  204
Sat 30: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
79.47g
 
88.99g
 
198.49g
2054*  237
Fri 29: 131 * 8%
Fat:
 
Prot:
 
Carbs:
8.33g
 
13.03g
 
0.00g
- -
Thu 28: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
56.36g
 
78.50g
 
237.89g
- -
Wed 27: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
27.04g
 
65.65g
 
201.41g
- -
Tue 26: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
79.19g
 
103.68g
 
188.21g
2004*  135
Mon 25: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
70.62g
 
81.24g
 
129.21g
2242*  766
Sun 24: 914 * 57%
Fat:
 
Prot:
 
Carbs:
38.26g
 
56.69g
 
86.11g
1968*  1054
Sat 23: 748 * 47%
Fat:
 
Prot:
 
Carbs:
23.58g
 
61.98g
 
70.38g
- -
Fri 22: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
75.78g
 
67.60g
 
53.60g
- -
Thu 21: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
57.27g
 
62.13g
 
189.89g
2034*  525
Wed 20: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
45.78g
 
27.75g
 
147.52g
- -
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