| December 2021 |
| Fri 10: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
46.90g |
|
80.59g |
|
-
|
-
|
| Thu 9: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
39.31g |
|
139.76g |
|
1539*
|
 610
|
| Wed 8: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
48.06g |
|
124.46g |
|
-
|
-
|
| Tue 7: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
38.35g |
|
62.64g |
|
-
|
-
|
| Mon 6: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
39.41g |
|
94.97g |
|
-
|
-
|
| Sat 4: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
24.34g |
|
93.90g |
|
1757*
|
1169
|
| Fri 3: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
21.64g |
|
117.13g |
|
-
|
-
|
| Thu 2: |
-
|
-
|
|
1877*
|
-
|
| Wed 1: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
23.09g |
|
71.79g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
7.94g |
|
44.03g |
|
-
|
-
|
| Sun 28: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
39.87g |
|
189.92g |
|
-
|
-
|
| Sat 27: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
41.58g |
|
91.57g |
|
1776*
|
1046
|
| Fri 26: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
4.68g |
|
35.21g |
|
-
|
-
|
| Thu 25: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
11.39g |
|
97.21g |
|
-
|
-
|
| Tue 23: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
21.08g |
|
40.64g |
|
-
|
-
|
| Fri 19: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
40.85g |
|
91.00g |
|
1700*
|
672
|
| Thu 18: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
70.30g |
|
140.35g |
|
1624*
|
399
|
| Tue 16: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
23.20g |
|
101.31g |
|
-
|
-
|
| Mon 15: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
40.60g |
|
147.85g |
|
1671*
|
708
|
| Sun 14: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
22.44g |
|
88.95g |
|
-
|
-
|
