alinakorakina47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
61.51g
 
108.37g
 
71.89g
- -
Thu 19: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
62.76g
 
33.24g
 
113.28g
- -
Wed 18: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
36.77g
 
35.64g
 
133.31g
- -
Tue 17: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
73.91g
 
88.49g
 
192.48g
- -
Mon 16: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
64.95g
 
74.84g
 
168.13g
- -
Fri 13: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
66.63g
 
60.46g
 
159.95g
- -
Thu 12: 2544 * 141%
Fat:
 
Prot:
 
Carbs:
137.02g
 
84.83g
 
332.33g
- -
Wed 11: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
101.51g
 
55.37g
 
180.32g
- -
Tue 10: 3724 * 207%
Fat:
 
Prot:
 
Carbs:
223.38g
 
143.49g
 
330.93g
- -
Fri 6: 666 * 35%
Fat:
 
Prot:
 
Carbs:
30.00g
 
18.48g
 
77.98g
- -
Thu 5: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
54.32g
 
77.72g
 
221.73g
- -
Wed 4: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
47.57g
 
76.49g
 
141.73g
- -
Tue 3: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
39.72g
 
87.43g
 
147.84g
- -
Mon 2: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
54.33g
 
82.58g
 
109.10g
- -
August 2024
Tue 27: 825 * 41%
Fat:
 
Prot:
 
Carbs:
52.71g
 
42.84g
 
42.60g
- -
July 2024
Wed 17: 107 * 5%
Fat:
 
Prot:
 
Carbs:
6.50g
 
1.60g
 
11.00g
- -
Mon 15: 597 * 30%
Fat:
 
Prot:
 
Carbs:
26.32g
 
32.16g
 
58.98g
- -
Tue 2: 420 * 21%
Fat:
 
Prot:
 
Carbs:
26.40g
 
4.80g
 
39.60g
- -
May 2024
Tue 7: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
112.70g
 
54.90g
 
82.96g
- -
Mon 6: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
88.57g
 
43.62g
 
219.62g
- -
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