Regymaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 5: - - 2198* -
March 2017
Fri 10: - - 2308* -
Thu 9: - - 2322* -
Wed 8: - - 2630* -
Tue 7: - - 2450* -
Mon 6: - - 2912* -
February 2017
Tue 14: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
68.02g
 
30.08g
 
273.32g
2423*  590
Mon 13: 974 * 49%
Fat:
 
Prot:
 
Carbs:
21.35g
 
8.38g
 
188.92g
2504*  1530
Fri 10: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
33.96g
 
56.56g
 
168.59g
- -
Thu 9: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
38.51g
 
22.54g
 
222.99g
2483*  1158
August 2014
Wed 27: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
74.16g
 
62.36g
 
133.20g
2728*  1314
Tue 26: 1405 70%
Fat:
 
Prot:
 
Carbs:
74.75g
 
69.98g
 
118.58g
2732*  1327
Sat 9: 272 * 14%
Fat:
 
Prot:
 
Carbs:
11.40g
 
20.34g
 
25.66g
- -
Thu 7: - - 2565* -
Wed 6: - - 2797* -
Tue 5: - - 2558* -
Mon 4: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
73.99g
 
87.78g
 
165.16g
2497*  857
July 2014
Sat 12: 494 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.41g
 
15.29g
- -
Mon 7: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
70.67g
 
111.45g
 
241.76g
3306*  1247
Sun 6: 168 * 8%
Fat:
 
Prot:
 
Carbs:
9.20g
 
1.60g
 
19.00g
- -
Sat 5: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
68.88g
 
131.30g
 
141.10g
2834*  1102
Fri 4: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
40.40g
 
39.24g
 
271.97g
3213*  1646
Thu 3: - - 2472* -
Tue 1: - - 2470* -
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