| October 2023 |
| Mon 2: |
1326 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
49.40g |
|
199.52g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
679 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
51.12g |
|
37.24g |
|
-
|
-
|
| Sat 10: |
945 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
107.00g |
|
16.88g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
241 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
10.14g |
|
40.02g |
|
-
|
-
|
| Tue 8: |
806 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
103.98g |
|
4.14g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1241 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
88.07g |
|
136.24g |
|
75.99g |
|
-
|
-
|
| Tue 25: |
1341 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
118.38g |
|
77.99g |
|
-
|
-
|
| Mon 24: |
1600 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
155.95g |
|
87.65g |
|
-
|
-
|
| Sun 23: |
745 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
71.36g |
|
71.42g |
|
-
|
-
|
| Sat 22: |
2118 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
142.54g |
|
186.92g |
|
-
|
-
|
| Fri 21: |
749 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
52.01g |
|
68.24g |
|
-
|
-
|
| Thu 20: |
1844 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
107.11g |
|
246.13g |
|
-
|
-
|
| Tue 18: |
705 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
51.63g |
|
85.52g |
|
-
|
-
|
| Mon 17: |
1243 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
123.11g |
|
108.55g |
|
-
|
-
|
| Sun 16: |
1402 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
145.71g |
|
78.92g |
|
-
|
-
|
| Sat 15: |
1351 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
92.33g |
|
143.19g |
|
-
|
-
|
| Fri 14: |
1498 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
103.98g |
|
162.34g |
|
-
|
-
|
| Thu 13: |
1862 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
183.96g |
|
137.02g |
|
-
|
-
|
| Wed 12: |
2881 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
254.04g |
|
233.54g |
|
-
|
-
|
| Tue 11: |
1307 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
135.63g |
|
56.24g |
|
-
|
-
|
