kiki0931340025's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 99 * 5%
Fat:
 
Prot:
 
Carbs:
8.20g
 
1.90g
 
4.70g
- -
March 2021
Mon 29: 696 * 37%
Fat:
 
Prot:
 
Carbs:
15.56g
 
30.23g
 
110.19g
2324*  1628
Wed 24: 423 * 22%
Fat:
 
Prot:
 
Carbs:
10.11g
 
16.87g
 
71.24g
2534*  2111
Tue 23: 715 * 38%
Fat:
 
Prot:
 
Carbs:
42.72g
 
44.70g
 
38.95g
2000*  1285
Mon 22: 729 * 38%
Fat:
 
Prot:
 
Carbs:
15.17g
 
29.05g
 
123.96g
2527*  1798
Sun 21: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
63.08g
 
79.73g
 
188.43g
2045*  180
Sat 20: 632 * 33%
Fat:
 
Prot:
 
Carbs:
25.60g
 
43.50g
 
57.30g
1790*  1158
Fri 19: 996 * 52%
Fat:
 
Prot:
 
Carbs:
24.33g
 
34.37g
 
162.35g
2558*  1562
Wed 17: 412 * 22%
Fat:
 
Prot:
 
Carbs:
15.08g
 
13.76g
 
55.02g
1795*  1383
Sun 14: 840 * 44%
Fat:
 
Prot:
 
Carbs:
49.76g
 
56.53g
 
37.97g
2052*  1212
Sat 6: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
66.91g
 
102.31g
 
49.21g
2069*  863
February 2021
Fri 26: 829 * 44%
Fat:
 
Prot:
 
Carbs:
17.39g
 
33.57g
 
82.93g
2663*  1834
Thu 25: 944 * 50%
Fat:
 
Prot:
 
Carbs:
38.81g
 
67.77g
 
82.33g
2102*  1158
Sun 21: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
47.05g
 
70.18g
 
151.58g
1876*  546
Sat 20: 881 * 46%
Fat:
 
Prot:
 
Carbs:
39.78g
 
44.44g
 
90.65g
1878*  997
Fri 19: 578 * 30%
Fat:
 
Prot:
 
Carbs:
11.01g
 
42.98g
 
80.83g
2445*  1867
Thu 18: 688 * 36%
Fat:
 
Prot:
 
Carbs:
24.65g
 
39.60g
 
80.28g
2138*  1450
Wed 17: 667 * 35%
Fat:
 
Prot:
 
Carbs:
44.68g
 
26.29g
 
43.00g
2709*  2042
Tue 16: 512 * 27%
Fat:
 
Prot:
 
Carbs:
22.75g
 
24.31g
 
53.39g
- -
Wed 10: 462 * 24%
Fat:
 
Prot:
 
Carbs:
13.48g
 
33.79g
 
54.50g
- -
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