Alla@gdud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
89.48g
 
89.02g
 
104.91g
- -
Fri 14: 2061 * 159%
Fat:
 
Prot:
 
Carbs:
133.51g
 
60.31g
 
154.40g
- -
Thu 13: 1817 * 140%
Fat:
 
Prot:
 
Carbs:
74.40g
 
97.00g
 
203.27g
- -
Wed 12: 1792 * 138%
Fat:
 
Prot:
 
Carbs:
83.41g
 
55.47g
 
224.51g
- -
Tue 11: 1784 * 137%
Fat:
 
Prot:
 
Carbs:
85.41g
 
128.72g
 
134.28g
- -
Mon 10: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
77.52g
 
120.97g
 
127.33g
- -
Sun 9: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
78.68g
 
105.27g
 
134.78g
- -
Sat 8: 2028 * 156%
Fat:
 
Prot:
 
Carbs:
107.79g
 
107.92g
 
162.79g
- -
Fri 7: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
65.83g
 
96.68g
 
141.45g
- -
Thu 6: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
83.85g
 
45.79g
 
190.52g
- -
March 2023
Sun 26: 257 * 20%
Fat:
 
Prot:
 
Carbs:
8.59g
 
5.48g
 
41.66g
- -
Tue 21: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
44.65g
 
74.06g
 
176.43g
- -
Mon 20: 1805 * 139%
Fat:
 
Prot:
 
Carbs:
79.49g
 
94.78g
 
188.87g
3231*  1426
Sun 19: 1676 * 129%
Fat:
 
Prot:
 
Carbs:
80.03g
 
98.20g
 
143.82g
- -
Sat 18: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
44.92g
 
77.46g
 
209.97g
- -
Fri 17: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
44.57g
 
104.48g
 
179.88g
- -
Thu 16: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
47.03g
 
94.85g
 
156.79g
- -
Tue 14: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
55.93g
 
80.18g
 
89.88g
- -
Thu 9: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
47.99g
 
73.64g
 
188.01g
- -
Tue 7: 2189 * 168%
Fat:
 
Prot:
 
Carbs:
102.67g
 
116.40g
 
208.52g
- -
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