f@tm@n voor @ltijd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
78.54g
 
140.52g
 
105.02g
- -
August 2024
Mon 26: 1935 * 111%
Fat:
 
Prot:
 
Carbs:
108.41g
 
121.35g
 
107.76g
- -
Sun 25: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.79g
 
29.30g
- -
Sat 24: 294 * 17%
Fat:
 
Prot:
 
Carbs:
6.04g
 
47.16g
 
12.72g
- -
Fri 23: 1803 * 103%
Fat:
 
Prot:
 
Carbs:
100.01g
 
118.13g
 
104.20g
- -
Thu 22: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
88.83g
 
90.81g
 
177.88g
- -
Tue 20: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
50.52g
 
98.07g
 
105.84g
- -
Mon 19: 964 * 57%
Fat:
 
Prot:
 
Carbs:
62.07g
 
50.41g
 
46.81g
- -
Fri 16: 469 * 28%
Fat:
 
Prot:
 
Carbs:
12.76g
 
17.48g
 
73.11g
- -
Fri 9: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
69.94g
 
138.53g
 
143.78g
- -
Wed 7: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
76.02g
 
116.82g
 
117.71g
- -
Fri 2: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
50.37g
 
53.50g
 
95.71g
- -
July 2024
Wed 31: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
83.67g
 
136.66g
 
98.45g
- -
June 2024
Sun 9: 417 * 23%
Fat:
 
Prot:
 
Carbs:
25.04g
 
4.95g
 
42.67g
- -
Sat 8: 463 * 26%
Fat:
 
Prot:
 
Carbs:
21.72g
 
28.94g
 
35.53g
- -
May 2024
Sun 19: 635 * 35%
Fat:
 
Prot:
 
Carbs:
21.11g
 
75.00g
 
30.08g
- -
April 2024
Sun 21: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
99.51g
 
162.76g
 
100.01g
- -
Fri 19: 270 * 15%
Fat:
 
Prot:
 
Carbs:
12.20g
 
4.30g
 
35.50g
- -
Mon 15: 270 * 15%
Fat:
 
Prot:
 
Carbs:
12.20g
 
4.30g
 
35.50g
- -
March 2024
Sat 30: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
55.08g
 
104.70g
 
79.57g
- -
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