| December 2023 |
| Sun 31: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
52.79g |
|
48.58g |
|
-
|
-
|
| Sat 30: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
132.70g |
|
82.06g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
53.42g |
|
62.39g |
|
2095*
|
 1298
|
| Mon 19: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
106.50g |
|
100.73g |
|
2095*
|
793
|
| Sat 17: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
104.38g |
|
97.28g |
|
-
|
-
|
| Fri 16: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
81.90g |
|
106.25g |
|
2095*
|
932
|
| Thu 15: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
90.72g |
|
87.73g |
|
-
|
-
|
| Wed 14: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
13.00g |
|
35.60g |
|
2095*
|
1788
|
| Tue 13: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
131.31g |
|
126.01g |
|
2095*
|
498
|
| Mon 12: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
97.01g |
|
121.36g |
|
-
|
-
|
| Sat 10: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
40.81g |
|
107.81g |
|
2095*
|
676
|
| Fri 9: |
1634 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
107.05g |
|
145.59g |
|
2095*
|
461
|
| Thu 8: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
101.98g |
|
99.67g |
|
-
|
-
|
| Wed 7: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
56.33g |
|
107.04g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
33.12g |
|
18.65g |
|
-
|
-
|
| Wed 8: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
61.35g |
|
98.14g |
|
-
|
-
|
| Sat 4: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
1.94g |
|
8.87g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
26.95g |
|
161.36g |
|
-
|
-
|
| Sun 29: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
78.46g |
|
156.31g |
|
-
|
-
|
| Sat 28: |
1868 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
74.04g |
|
226.30g |
|
-
|
-
|
