esthersvensk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 225 * 13%
Fat:
 
Prot:
 
Carbs:
10.91g
 
16.63g
 
15.36g
- -
Fri 16: 40 * 2%
Fat:
 
Prot:
 
Carbs:
3.30g
 
1.65g
 
0.86g
- -
Thu 15: 168 * 10%
Fat:
 
Prot:
 
Carbs:
13.68g
 
5.54g
 
5.28g
- -
September 2023
Sat 23: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
79.52g
 
62.33g
 
243.05g
- -
Thu 21: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
71.19g
 
61.26g
 
181.31g
- -
Wed 20: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
55.57g
 
40.78g
 
122.73g
- -
Tue 12: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
90.95g
 
107.24g
 
185.78g
- -
August 2023
Thu 10: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
64.71g
 
74.79g
 
124.02g
- -
September 2022
Thu 8: 189 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.22g
 
8.93g
- -
August 2022
Wed 31: - - 1954* -
Thu 25: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
39.92g
 
52.19g
 
157.50g
1893*  677
Wed 24: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
52.35g
 
82.53g
 
242.40g
- -
Tue 23: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
76.05g
 
60.34g
 
171.30g
- -
June 2022
Thu 9: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
48.71g
 
62.73g
 
99.09g
- -
January 2022
Thu 27: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
93.21g
 
109.27g
 
90.58g
- -
Wed 26: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
60.84g
 
76.14g
 
129.08g
- -
December 2021
Tue 14: 880 * 52%
Fat:
 
Prot:
 
Carbs:
29.15g
 
40.60g
 
115.10g
- -
Tue 7: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
96.34g
 
109.53g
 
130.76g
2113*  283
Fri 3: 2094 * 123%
Fat:
 
Prot:
 
Carbs:
82.25g
 
120.79g
 
202.70g
2152*  58
November 2021
Thu 11: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
107.12g
 
109.58g
 
92.51g
2196*  410
Wed 3: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
52.64g
 
110.16g
 
121.88g
1912*  518
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