| September 2023 |
| Sun 24: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
16.25g |
|
8.61g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
6.00g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
51.00g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Thu 1: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.00g |
|
49.00g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
6.93g |
|
27.12g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
15.48g |
|
54.80g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Sat 5: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
33.01g |
|
129.84g |
|
-
|
-
|
| Fri 4: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.00g |
|
33.00g |
|
-
|
-
|
| Thu 3: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
3.18g |
|
26.54g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
41.75g |
|
85.25g |
|
-
|
-
|
| Fri 11: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
7.89g |
|
44.22g |
|
-
|
-
|
| Tue 11: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
48.48g |
|
97.65g |
|
-
|
-
|
| Sat 8: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
9.63g |
|
55.71g |
|
-
|
-
|
| Mon 3: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
25.06g |
|
158.76g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
8.00g |
|
57.00g |
|
-
|
-
|
| Thu 23: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
32.44g |
|
87.20g |
|
-
|
-
|
