Shynarbab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 160 * 13%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
Wed 15: 1174 * 97%
Fat:
 
Prot:
 
Carbs:
97.19g
 
67.02g
 
8.36g
- -
Tue 14: 1203 * 99%
Fat:
 
Prot:
 
Carbs:
101.32g
 
66.79g
 
14.42g
- -
April 2024
Thu 11: 1315 * 99%
Fat:
 
Prot:
 
Carbs:
100.43g
 
78.35g
 
28.20g
- -
Wed 10: 1213 * 91%
Fat:
 
Prot:
 
Carbs:
87.38g
 
74.43g
 
39.16g
- -
Tue 9: 1278 * 96%
Fat:
 
Prot:
 
Carbs:
96.24g
 
72.43g
 
36.39g
- -
Mon 8: 1286 * 97%
Fat:
 
Prot:
 
Carbs:
94.65g
 
85.03g
 
28.66g
- -
February 2024
Sun 18: 935 * 70%
Fat:
 
Prot:
 
Carbs:
19.02g
 
52.13g
 
133.86g
- -
Sun 4: 338 * 25%
Fat:
 
Prot:
 
Carbs:
11.70g
 
23.74g
 
33.86g
- -
Thu 1: 845 * 63%
Fat:
 
Prot:
 
Carbs:
40.28g
 
56.16g
 
65.00g
- -
January 2024
Wed 31: 1353 * 102%
Fat:
 
Prot:
 
Carbs:
44.05g
 
112.12g
 
126.51g
- -
Tue 30: 1097 * 82%
Fat:
 
Prot:
 
Carbs:
26.74g
 
97.70g
 
115.83g
- -
Mon 29: 1345 * 101%
Fat:
 
Prot:
 
Carbs:
51.41g
 
101.82g
 
123.61g
- -
Sun 28: 1469 * 110%
Fat:
 
Prot:
 
Carbs:
56.94g
 
101.62g
 
129.87g
- -
Sat 27: 1421 * 107%
Fat:
 
Prot:
 
Carbs:
56.88g
 
98.46g
 
129.18g
- -
Fri 26: 1378 * 104%
Fat:
 
Prot:
 
Carbs:
55.40g
 
101.63g
 
117.33g
- -
Thu 25: 1316 * 99%
Fat:
 
Prot:
 
Carbs:
57.07g
 
100.82g
 
98.62g
- -
Sun 21: 554 * 42%
Fat:
 
Prot:
 
Carbs:
39.30g
 
24.44g
 
25.02g
- -
Sat 20: 924 * 69%
Fat:
 
Prot:
 
Carbs:
47.54g
 
78.12g
 
46.31g
- -
Thu 18: 898 * 67%
Fat:
 
Prot:
 
Carbs:
46.54g
 
64.97g
 
57.87g
- -
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