name is sabil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 631 * 39%
Fat:
 
Prot:
 
Carbs:
24.10g
 
16.70g
 
88.60g
- -
March 2024
Tue 12: 772 * 48%
Fat:
 
Prot:
 
Carbs:
32.42g
 
42.41g
 
76.65g
1411*  639
April 2022
Mon 11: 748 * 47%
Fat:
 
Prot:
 
Carbs:
26.29g
 
46.34g
 
74.98g
- -
Sun 10: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
79.13g
 
122.87g
 
82.71g
- -
September 2021
Mon 27: 439 * 27%
Fat:
 
Prot:
 
Carbs:
10.47g
 
12.55g
 
74.27g
- -
June 2021
Tue 22: 221 * 14%
Fat:
 
Prot:
 
Carbs:
6.62g
 
10.18g
 
28.57g
- -
Thu 17: 571 * 36%
Fat:
 
Prot:
 
Carbs:
23.08g
 
39.93g
 
51.54g
- -
Sat 12: 247 * 15%
Fat:
 
Prot:
 
Carbs:
8.30g
 
18.54g
 
23.65g
- -
Sun 6: 633 * 40%
Fat:
 
Prot:
 
Carbs:
15.66g
 
29.82g
 
92.31g
- -
May 2021
Mon 31: 285 * 18%
Fat:
 
Prot:
 
Carbs:
11.55g
 
13.71g
 
31.85g
- -
Fri 14: 272 * 17%
Fat:
 
Prot:
 
Carbs:
8.97g
 
13.75g
 
34.40g
- -
Wed 12: 703 * 44%
Fat:
 
Prot:
 
Carbs:
19.18g
 
80.89g
 
54.74g
- -
Mon 10: 699 * 44%
Fat:
 
Prot:
 
Carbs:
35.38g
 
48.72g
 
42.83g
- -
Sat 8: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
42.83g
 
53.05g
 
181.30g
- -
Fri 7: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
59.35g
 
82.00g
 
187.00g
- -
April 2021
Sun 25: 589 * 37%
Fat:
 
Prot:
 
Carbs:
27.98g
 
35.22g
 
52.00g
- -
Sun 11: 479 * 30%
Fat:
 
Prot:
 
Carbs:
13.59g
 
18.72g
 
82.14g
- -
Sat 10: 956 * 60%
Fat:
 
Prot:
 
Carbs:
45.30g
 
72.65g
 
65.13g
- -
Fri 9: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
51.52g
 
80.35g
 
177.62g
- -
Thu 8: 919 * 57%
Fat:
 
Prot:
 
Carbs:
31.80g
 
47.84g
 
106.80g
- -
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