Habeed88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 972 * 54%
Fat:
 
Prot:
 
Carbs:
50.35g
 
33.20g
 
100.16g
- -
Wed 16: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
87.27g
 
113.11g
 
92.40g
- -
Mon 14: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
61.85g
 
50.37g
 
128.48g
- -
Sun 13: 2916 * 162%
Fat:
 
Prot:
 
Carbs:
157.65g
 
111.27g
 
465.55g
- -
Sat 12: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
150.88g
 
70.14g
 
135.43g
- -
Fri 11: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
117.30g
 
87.32g
 
86.22g
- -
Wed 9: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
70.49g
 
94.98g
 
177.38g
- -
Tue 8: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
67.12g
 
105.13g
 
189.11g
- -
Mon 7: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
59.35g
 
68.48g
 
144.70g
- -
Sun 6: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
69.30g
 
90.70g
 
148.54g
- -
Sat 5: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
88.98g
 
66.08g
 
182.12g
- -
Fri 4: 2408 * 134%
Fat:
 
Prot:
 
Carbs:
90.99g
 
120.76g
 
235.39g
- -
Thu 3: 924 * 51%
Fat:
 
Prot:
 
Carbs:
37.72g
 
48.21g
 
97.47g
- -
Wed 2: 802 * 45%
Fat:
 
Prot:
 
Carbs:
27.58g
 
30.96g
 
113.06g
- -
May 2021
Mon 31: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
53.92g
 
72.38g
 
247.32g
- -
Sun 30: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
43.03g
 
54.68g
 
116.05g
- -
Sat 29: 862 * 48%
Fat:
 
Prot:
 
Carbs:
43.92g
 
40.51g
 
76.42g
- -
Fri 28: 3641 * 202%
Fat:
 
Prot:
 
Carbs:
269.83g
 
148.30g
 
1405.98g
- -
Thu 27: 837 * 46%
Fat:
 
Prot:
 
Carbs:
26.62g
 
42.25g
 
106.50g
1494*  657
Wed 26: 790 * 44%
Fat:
 
Prot:
 
Carbs:
12.00g
 
112.91g
 
60.38g
- -
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