Айнур Nyr's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 588 Cals (Fat: 24.74g, Protein: 30.19g, Carbs: 61.76g)
Monthly Total: Exercise: 0 Cals   Food: 2938 Cals (Fat: 123.70g, Protein: 150.93g, Carbs: 308.80g)

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Daily Average Calorie Info

53%
of RDI*
(588 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 1100 calories (19 Jan 21)
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