andymag5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 86 * 6%
Fat:
 
Prot:
 
Carbs:
3.78g
 
11.99g
 
0.24g
- -
July 2021
Sun 11: 702 * 47%
Fat:
 
Prot:
 
Carbs:
22.68g
 
60.69g
 
57.46g
1574*  872
Sat 10: 659 * 55%
Fat:
 
Prot:
 
Carbs:
33.48g
 
75.10g
 
12.82g
1664*  1005
February 2021
Fri 19: 98 * 8%
Fat:
 
Prot:
 
Carbs:
7.36g
 
7.68g
 
0.00g
- -
Thu 18: 318 * 26%
Fat:
 
Prot:
 
Carbs:
18.95g
 
15.65g
 
20.14g
- -
Wed 17: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
28.67g
 
80.01g
 
142.27g
- -
Tue 16: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
44.01g
 
92.84g
 
89.71g
- -
Sun 14: 564 * 43%
Fat:
 
Prot:
 
Carbs:
12.98g
 
42.20g
 
68.55g
- -
Fri 12: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
67.93g
 
65.26g
 
84.02g
- -
Tue 9: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
49.34g
 
56.55g
 
101.48g
- -
Mon 8: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
64.80g
 
54.41g
 
95.06g
- -
Sun 7: 839 * 44%
Fat:
 
Prot:
 
Carbs:
26.89g
 
68.78g
 
78.72g
- -
Sat 6: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
69.02g
 
64.20g
 
64.85g
- -
Fri 5: 744 * 39%
Fat:
 
Prot:
 
Carbs:
40.50g
 
56.21g
 
40.97g
- -
Thu 4: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
50.78g
 
48.30g
 
110.95g
- -
Wed 3: 833 * 44%
Fat:
 
Prot:
 
Carbs:
35.10g
 
79.13g
 
55.07g
- -
Tue 2: 983 * 52%
Fat:
 
Prot:
 
Carbs:
65.11g
 
63.29g
 
37.29g
- -
Mon 1: 627 * 33%
Fat:
 
Prot:
 
Carbs:
37.85g
 
44.12g
 
27.61g
- -
January 2021
Sun 31: 820 * 43%
Fat:
 
Prot:
 
Carbs:
53.20g
 
48.29g
 
40.34g
- -
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