| June 2023 |
| Mon 26: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
3.40g |
|
14.40g |
|
-
|
-
|
| Thu 22: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
20.59g |
|
27.64g |
|
-
|
-
|
| Wed 21: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
3.23g |
|
13.64g |
|
-
|
-
|
| Mon 19: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
35.27g |
|
32.77g |
|
-
|
-
|
| Sat 17: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
51.93g |
|
114.52g |
|
-
|
-
|
| Fri 16: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
30.12g |
|
18.87g |
|
-
|
-
|
| Thu 15: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
8.40g |
|
78.60g |
|
-
|
-
|
| Wed 14: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
6.00g |
|
11.40g |
|
-
|
-
|
| Tue 13: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
4.38g |
|
20.12g |
|
-
|
-
|
| Mon 12: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
40.78g |
|
14.25g |
|
-
|
-
|
| Fri 9: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
19.21g |
|
34.36g |
|
-
|
-
|
| Thu 8: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
19.12g |
|
78.81g |
|
-
|
-
|
| Wed 7: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
40.38g |
|
91.17g |
|
-
|
-
|
| Tue 6: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
46.44g |
|
48.23g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
30.35g |
|
35.76g |
|
-
|
-
|
| Tue 30: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
17.58g |
|
38.34g |
|
-
|
-
|
| Fri 26: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
37.46g |
|
89.88g |
|
-
|
-
|
| Thu 25: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
77.54g |
|
44.49g |
|
-
|
-
|
| Sat 20: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
17.16g |
|
30.52g |
|
-
|
-
|
| Fri 19: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
32.79g |
|
45.73g |
|
-
|
-
|
