| December 2023 |
| Fri 15: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
43.02g |
|
239.16g |
|
-
|
-
|
| Tue 5: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Mon 4: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
47.19g |
|
53.28g |
|
-
|
-
|
| Fri 1: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
12.07g |
|
32.61g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
21.15g |
|
116.35g |
|
-
|
-
|
| Fri 24: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
5.13g |
|
34.22g |
|
-
|
-
|
| Wed 22: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
8.99g |
|
37.60g |
|
-
|
-
|
| Fri 17: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
53.83g |
|
124.63g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
7.97g |
|
1.93g |
|
-
|
-
|
| Mon 7: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
16.45g |
|
92.82g |
|
-
|
-
|
| Wed 2: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
41.00g |
|
-
|
-
|
| Tue 1: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
24.10g |
|
58.61g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
18.81g |
|
17.99g |
|
-
|
-
|
| Wed 19: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
41.16g |
|
185.42g |
|
1635*
|
 312
|
| Sun 16: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
37.25g |
|
218.60g |
|
1758*
|
146
|
| Tue 11: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
17.37g |
|
99.09g |
|
-
|
-
|
| Mon 10: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
110.47g |
|
171.51g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
30.03g |
|
77.69g |
|
-
|
-
|
| Sun 12: |
-
|
-
|
|
1568*
|
-
|
| January 2023 |
| Mon 23: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
6.15g |
|
46.43g |
|
1653*
|
1402
|
| Sun 22: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
20.20g |
|
88.82g |
|
1826*
|
1308
|
