krasotka09121987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 226 * 12%
Fat:
 
Prot:
 
Carbs:
7.19g
 
6.76g
 
35.24g
- -
April 2021
Tue 27: - - 2357* -
February 2021
Sat 20: 407 * 21%
Fat:
 
Prot:
 
Carbs:
22.50g
 
14.85g
 
37.90g
- -
Fri 19: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
30.11g
 
41.74g
 
159.80g
- -
Thu 18: 461 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
25.92g
 
53.25g
- -
Wed 17: 815 * 43%
Fat:
 
Prot:
 
Carbs:
25.17g
 
33.37g
 
128.22g
- -
Tue 16: 524 * 28%
Fat:
 
Prot:
 
Carbs:
12.14g
 
11.65g
 
97.64g
- -
Mon 15: 967 * 51%
Fat:
 
Prot:
 
Carbs:
34.31g
 
34.87g
 
151.17g
- -
Sun 14: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
70.56g
 
58.66g
 
149.93g
- -
Sat 13: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
61.54g
 
40.79g
 
86.55g
- -
Fri 12: 952 * 50%
Fat:
 
Prot:
 
Carbs:
45.81g
 
33.99g
 
108.70g
- -
Thu 11: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
38.97g
 
37.95g
 
129.64g
- -
Wed 10: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
33.67g
 
59.22g
 
159.02g
- -
Tue 9: 815 * 43%
Fat:
 
Prot:
 
Carbs:
41.44g
 
25.86g
 
93.68g
- -
Mon 8: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
81.15g
 
58.77g
 
123.64g
- -
Sun 7: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
83.42g
 
62.50g
 
93.30g
- -
Sat 6: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
41.08g
 
59.89g
 
131.58g
- -
Fri 5: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
79.83g
 
70.99g
 
69.76g
- -
Thu 4: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
55.50g
 
40.21g
 
106.59g
- -
Wed 3: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
48.86g
 
47.82g
 
180.48g
- -
Tue 2: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
52.77g
 
48.50g
 
153.84g
1921*  588
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