| Daily Average: |
Exercise: 163 Cals |
|
Food: 308 Cals |
(Fat: 14.02g, Protein: 23.80g, Carbs: 21.30g) |
| Monthly Total: |
Exercise: 3753 Cals |
|
Food: 617 Cals |
(Fat: 28.03g, Protein: 47.59g, Carbs: 42.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 142 |
|
3
|
4
|
5
|
6
|
Net 431 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (41%)
Protein (31%)
|
|
*Based on an RDI of 450 calories (19 Jun 24)
|
