| July 2024 |
| Sun 7: |
-
|
-
|
|
1*
|
-
|
| Sat 6: |
450 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
36.80g |
|
38.07g |
|
19*
|
 431
|
| Fri 5: |
-
|
-
|
|
15*
|
-
|
| Thu 4: |
-
|
-
|
|
55*
|
-
|
| Wed 3: |
-
|
-
|
|
73*
|
-
|
| Tue 2: |
167 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.79g |
|
4.52g |
|
25*
|
142
|
| Mon 1: |
-
|
-
|
|
46*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
45*
|
-
|
| Sat 29: |
-
|
-
|
|
47*
|
-
|
| Fri 28: |
-
|
-
|
|
121*
|
-
|
| Thu 27: |
-
|
-
|
|
64*
|
-
|
| Wed 26: |
-
|
-
|
|
50*
|
-
|
| Tue 25: |
-
|
-
|
|
30*
|
-
|
| Mon 24: |
157 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
9.25g |
|
1.87g |
|
10*
|
147
|
| Sun 23: |
-
|
-
|
|
64*
|
-
|
| Sat 22: |
649 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
8.98g |
|
105.25g |
|
6*
|
643
|
| Fri 21: |
461 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
15.18g |
|
58.82g |
|
153*
|
308
|
| Thu 20: |
554 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
54.71g |
|
27.72g |
|
41*
|
513
|
| Wed 19: |
482 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
47.77g |
|
24.15g |
|
46*
|
436
|
| Tue 18: |
727 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
30.76g |
|
135.82g |
|
-
|
-
|
| Mon 17: |
826 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
13.57g |
|
155.48g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
1245*
|
-
|
