| January 2024 |
| Mon 1: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
20.71g |
|
76.46g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
16.07g |
|
19.89g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
53.85g |
|
70.91g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
76.72g |
|
103.75g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
36.72g |
|
138.33g |
|
-
|
-
|
| Wed 9: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
48.70g |
|
94.42g |
|
-
|
-
|
| Tue 8: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
67.41g |
|
193.14g |
|
-
|
-
|
| Mon 7: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
80.87g |
|
225.93g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
64.41g |
|
217.11g |
|
-
|
-
|
| Tue 18: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
25.76g |
|
117.43g |
|
-
|
-
|
| Mon 17: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
42.02g |
|
126.46g |
|
-
|
-
|
| Fri 14: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
50.37g |
|
190.82g |
|
-
|
-
|
| Fri 7: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
68.06g |
|
89.50g |
|
-
|
-
|
| Thu 6: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
58.87g |
|
167.61g |
|
-
|
-
|
| Wed 5: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
71.12g |
|
140.04g |
|
-
|
-
|
| Sat 1: |
824 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
60.84g |
|
58.19g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
966 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
36.93g |
|
123.98g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
1186 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
31.10g |
|
130.87g |
|
-
|
-
|
| Mon 13: |
1280 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
63.33g |
|
151.19g |
|
-
|
-
|
| Sun 12: |
1257 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
69.36g |
|
149.12g |
|
-
|
-
|
