| January 2022 |
| Sat 29: |
1999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
126.38g |
|
96.72g |
|
114.31g |
|
-
|
-
|
| Tue 25: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
16.01g |
|
14.48g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
604 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
26.65g |
|
45.62g |
|
-
|
-
|
| Tue 21: |
1769 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
76.53g |
|
144.34g |
|
-
|
-
|
| Fri 17: |
666 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
17.61g |
|
62.99g |
|
-
|
-
|
| Sat 11: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.90g |
|
32.00g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
608 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
27.56g |
|
44.07g |
|
-
|
-
|
| Tue 16: |
1640 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
53.85g |
|
232.55g |
|
-
|
-
|
| Mon 15: |
712 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
19.05g |
|
88.27g |
|
-
|
-
|
| Mon 8: |
691 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
20.04g |
|
79.97g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
475 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
8.61g |
|
40.84g |
|
-
|
-
|
| Fri 29: |
522 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
6.23g |
|
53.26g |
|
-
|
-
|
| Thu 28: |
303 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
5.70g |
|
38.34g |
|
-
|
-
|
| Wed 27: |
878 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
34.77g |
|
69.22g |
|
-
|
-
|
| Mon 25: |
971 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
57.68g |
|
132.40g |
|
-
|
-
|
| Thu 21: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
4.87g |
|
30.16g |
|
-
|
-
|
| Tue 19: |
1833 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.42g |
|
50.95g |
|
189.30g |
|
-
|
-
|
| Mon 18: |
2478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
118.88g |
|
76.94g |
|
294.01g |
|
-
|
-
|
| Sat 16: |
1647 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
61.07g |
|
152.60g |
|
-
|
-
|
| Fri 15: |
406 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
9.12g |
|
36.60g |
|
-
|
-
|
