mernamilad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
49.05g
 
71.52g
 
144.18g
- -
April 2024
Sat 27: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
62.18g
 
31.08g
 
97.87g
- -
Sun 14: 502 * 33%
Fat:
 
Prot:
 
Carbs:
9.25g
 
7.38g
 
102.96g
- -
Sat 13: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
34.55g
 
54.61g
 
266.70g
- -
March 2024
Tue 12: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
55.43g
 
33.54g
 
202.75g
- -
Thu 7: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
51.84g
 
56.71g
 
139.32g
- -
Tue 5: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
59.18g
 
103.20g
 
173.02g
2301*  681
Sun 3: 437 * 29%
Fat:
 
Prot:
 
Carbs:
23.61g
 
15.70g
 
41.18g
- -
Sat 2: 1301 * 130%
Fat:
 
Prot:
 
Carbs:
58.28g
 
90.22g
 
99.88g
- -
June 2023
Sat 10: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
42.93g
 
75.22g
 
99.09g
- -
Tue 6: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
44.61g
 
40.40g
 
119.62g
- -
Mon 5: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
39.86g
 
48.15g
 
118.40g
- -
Sun 4: 951 * 63%
Fat:
 
Prot:
 
Carbs:
48.22g
 
75.46g
 
52.01g
- -
May 2023
Sat 27: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
39.50g
 
60.80g
 
124.08g
- -
Fri 26: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
55.89g
 
75.96g
 
72.98g
- -
April 2023
Sun 30: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
60.95g
 
82.20g
 
105.15g
- -
Sat 29: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
67.47g
 
80.00g
 
148.89g
- -
Fri 28: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
89.51g
 
61.22g
 
154.02g
- -
Thu 20: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
76.63g
 
95.53g
 
245.67g
1993*  122
Tue 18: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
62.29g
 
55.08g
 
232.40g
- -
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