ele.newlook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
49.81g
 
49.08g
 
250.26g
- -
January 2021
Sun 31: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
81.38g
 
81.34g
 
148.19g
- -
Sat 30: 3078 * 154%
Fat:
 
Prot:
 
Carbs:
129.93g
 
103.06g
 
378.08g
- -
Fri 29: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
130.55g
 
86.91g
 
213.37g
- -
Thu 28: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
70.30g
 
84.97g
 
246.36g
- -
Wed 27: 2909 * 162%
Fat:
 
Prot:
 
Carbs:
114.98g
 
101.67g
 
380.01g
2304*  605
Tue 26: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
80.14g
 
58.53g
 
172.03g
- -
Mon 25: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
74.07g
 
102.93g
 
211.08g
- -
Sun 24: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
73.43g
 
106.61g
 
231.16g
- -
Sat 23: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
90.73g
 
87.74g
 
213.26g
- -
Fri 22: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
83.82g
 
81.30g
 
188.06g
- -
Thu 21: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
83.34g
 
62.80g
 
211.69g
- -
Wed 20: 2774 * 139%
Fat:
 
Prot:
 
Carbs:
88.73g
 
93.66g
 
392.88g
2556*  218
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