| November 2009 |
| Fri 20: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
46.61g |
|
120.04g |
|
-
|
-
|
| Fri 13: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
24.43g |
|
134.73g |
|
-
|
-
|
| Thu 12: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
3.33g |
|
26.00g |
|
-
|
-
|
| Wed 11: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
59.50g |
|
118.48g |
|
-
|
-
|
| Tue 10: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
66.48g |
|
129.77g |
|
-
|
-
|
| Mon 9: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
46.36g |
|
162.66g |
|
-
|
-
|
| Sun 8: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
57.80g |
|
131.95g |
|
-
|
-
|
| Sat 7: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
54.48g |
|
157.24g |
|
-
|
-
|
| Fri 6: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
55.29g |
|
125.35g |
|
-
|
-
|
| Thu 5: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
36.90g |
|
147.76g |
|
-
|
-
|
| Wed 4: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
65.88g |
|
113.85g |
|
-
|
-
|
| Tue 3: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
57.36g |
|
112.37g |
|
-
|
-
|
| Mon 2: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
28.55g |
|
185.82g |
|
-
|
-
|
| April 2009 |
| Thu 23: |
637
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
31.35g |
|
108.75g |
|
-
|
-
|
| August 2008 |
| Tue 19: |
645 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
22.50g |
|
87.00g |
|
-
|
-
|
| Sat 2: |
617 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
31.59g |
|
87.36g |
|
-
|
-
|
| Fri 1: |
190
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.00g |
|
21.00g |
|
-
|
-
|
| July 2008 |
| Thu 31: |
1159
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
41.76g |
|
152.18g |
|
-
|
-
|
