| September 2024 |
| Fri 13: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
38.81g |
|
51.64g |
|
-
|
-
|
| Thu 12: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
58.88g |
|
80.92g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
25.07g |
|
37.11g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
22.94g |
|
130.36g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
44.44g |
|
113.77g |
|
-
|
-
|
| Tue 19: |
1485 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
70.13g |
|
199.86g |
|
-
|
-
|
| Mon 18: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
29.15g |
|
75.83g |
|
-
|
-
|
| Sun 17: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
53.73g |
|
135.12g |
|
-
|
-
|
| Sat 16: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
36.70g |
|
64.66g |
|
3039*
|
 2582
|
| Thu 14: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
39.47g |
|
107.52g |
|
-
|
-
|
| Wed 13: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
99.79g |
|
151.46g |
|
-
|
-
|
| Tue 12: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
36.51g |
|
64.58g |
|
-
|
-
|
| Mon 11: |
1516 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
92.20g |
|
207.73g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
52.62g |
|
186.35g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
11.40g |
|
67.76g |
|
-
|
-
|
| Sat 7: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
14.37g |
|
52.26g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
50.47g |
|
70.36g |
|
-
|
-
|
| Tue 22: |
1797 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
62.50g |
|
250.78g |
|
3554*
|
1757
|
| Mon 21: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
34.37g |
|
81.85g |
|
3552*
|
2825
|
| Fri 18: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
41.31g |
|
118.60g |
|
-
|
-
|
