| October 2023 |
| Fri 13: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.49g |
|
33.18g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
131.48g |
|
104.56g |
|
41.02g |
|
-
|
-
|
| Sat 17: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
28.94g |
|
5.59g |
|
-
|
-
|
| Wed 14: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
65.74g |
|
5.96g |
|
-
|
-
|
| Mon 12: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
40.31g |
|
110.79g |
|
-
|
-
|
| Wed 7: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
32.98g |
|
33.00g |
|
-
|
-
|
| Sat 3: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
31.69g |
|
88.47g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
3.00g |
|
10.40g |
|
-
|
-
|
| Sun 28: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
61.59g |
|
7.64g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
72.43g |
|
18.75g |
|
-
|
-
|
| Sun 27: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
70.13g |
|
22.92g |
|
-
|
-
|
| Sat 26: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Thu 24: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
67.99g |
|
14.50g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
14.44g |
|
101.26g |
|
-
|
-
|
| Sat 21: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
145.75g |
|
38.68g |
|
-
|
-
|
| Thu 19: |
1140 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
69.37g |
|
85.02g |
|
-
|
-
|
| Wed 18: |
1159 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
61.98g |
|
52.38g |
|
-
|
-
|
| Tue 17: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
35.16g |
|
51.98g |
|
-
|
-
|
| Thu 12: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
62.09g |
|
72.46g |
|
-
|
-
|
