abel500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Tue 14: 320 * 13%
Fat:
 
Prot:
 
Carbs:
7.57g
 
38.77g
 
22.82g
2932*  2612
March 2021
Wed 10: 299 * 12%
Fat:
 
Prot:
 
Carbs:
3.19g
 
28.78g
 
45.60g
2431*  2132
February 2021
Tue 2: 376 * 16%
Fat:
 
Prot:
 
Carbs:
10.09g
 
30.88g
 
42.50g
- -
January 2021
Wed 27: 204 * 8%
Fat:
 
Prot:
 
Carbs:
2.96g
 
17.17g
 
31.41g
- -
Tue 26: 368 * 15%
Fat:
 
Prot:
 
Carbs:
13.11g
 
33.18g
 
34.47g
- -
Mon 25: 185 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
24.20g
 
20.10g
2698*  2513
Fri 22: 289 * 12%
Fat:
 
Prot:
 
Carbs:
3.19g
 
20.48g
 
47.70g
- -
Thu 21: 358 * 15%
Fat:
 
Prot:
 
Carbs:
3.22g
 
45.51g
 
29.10g
2790*  2432
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