| March 2022 |
| Wed 2: |
-
|
-
|
|
2740*
|
-
|
| February 2022 |
| Mon 21: |
1237 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
15.80g |
|
137.50g |
|
-
|
-
|
| Sun 20: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
8.46g |
|
48.42g |
|
3344*
|
 2932
|
| Sat 19: |
1501 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
30.00g |
|
153.00g |
|
-
|
-
|
| Fri 18: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
15.36g |
|
77.68g |
|
-
|
-
|
| Thu 17: |
493 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
36.26g |
|
46.28g |
|
-
|
-
|
| Wed 16: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
45.01g |
|
179.02g |
|
-
|
-
|
| Tue 15: |
1399 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
30.34g |
|
158.78g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.40g |
|
32.00g |
|
-
|
-
|
| Sat 4: |
1783 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
49.76g |
|
222.93g |
|
-
|
-
|
| Fri 3: |
734 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
21.58g |
|
92.34g |
|
-
|
-
|
| Thu 2: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
25.26g |
|
92.16g |
|
-
|
-
|
| Wed 1: |
373 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
9.94g |
|
46.71g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
13.00g |
|
243.62g |
|
-
|
-
|
| Thu 25: |
500 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.50g |
|
80.00g |
|
-
|
-
|
| Wed 24: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
20.94g |
|
122.35g |
|
-
|
-
|
| Mon 22: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
1.02g |
|
5.36g |
|
-
|
-
|
| Sat 20: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
1.19g |
|
6.58g |
|
-
|
-
|
| Thu 18: |
426 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
0.71g |
|
102.64g |
|
-
|
-
|
| Tue 16: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
27.70g |
|
37.30g |
|
-
|
-
|
| Mon 15: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
5.56g |
|
40.57g |
|
-
|
-
|
