muvw7asach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1840 * 68%
Fat:
 
Prot:
 
Carbs:
40.72g
 
173.60g
 
195.52g
1918*  78
Wed 18: 3354 * 124%
Fat:
 
Prot:
 
Carbs:
129.58g
 
191.27g
 
336.52g
2847*  507
Tue 17: 2096 * 78%
Fat:
 
Prot:
 
Carbs:
68.64g
 
157.17g
 
204.66g
2934*  838
Mon 16: 2167 * 80%
Fat:
 
Prot:
 
Carbs:
61.65g
 
194.59g
 
192.41g
2961*  794
Sun 15: 2013 * 75%
Fat:
 
Prot:
 
Carbs:
58.13g
 
158.81g
 
211.54g
2439*  426
Sat 14: 2129 * 79%
Fat:
 
Prot:
 
Carbs:
77.42g
 
172.73g
 
190.44g
2467*  338
Fri 13: 2562 * 95%
Fat:
 
Prot:
 
Carbs:
92.18g
 
201.46g
 
230.32g
2453*  109
Thu 12: 1996 * 74%
Fat:
 
Prot:
 
Carbs:
63.13g
 
151.07g
 
202.78g
2353*  357
Wed 11: 1806 * 67%
Fat:
 
Prot:
 
Carbs:
50.19g
 
147.11g
 
178.53g
2883*  1077
Tue 10: 3937 * 146%
Fat:
 
Prot:
 
Carbs:
141.70g
 
212.03g
 
408.58g
2510*  1427
Mon 9: 3776 * 140%
Fat:
 
Prot:
 
Carbs:
143.14g
 
237.81g
 
374.66g
2980*  796
Sun 8: 3452 * 128%
Fat:
 
Prot:
 
Carbs:
95.90g
 
175.44g
 
252.63g
2823*  629
Sat 7: 2490 * 92%
Fat:
 
Prot:
 
Carbs:
95.16g
 
145.51g
 
255.73g
2947*  457
Fri 6: 2406 * 89%
Fat:
 
Prot:
 
Carbs:
74.75g
 
205.54g
 
210.78g
2859*  453
Thu 5: 2345 * 87%
Fat:
 
Prot:
 
Carbs:
64.70g
 
161.44g
 
274.37g
3280*  935
Wed 4: 4297 * 159%
Fat:
 
Prot:
 
Carbs:
135.97g
 
204.02g
 
557.10g
2848*  1449
Tue 3: 2191 * 81%
Fat:
 
Prot:
 
Carbs:
55.39g
 
199.79g
 
205.02g
2899*  708
Mon 2: 2532 * 94%
Fat:
 
Prot:
 
Carbs:
74.29g
 
202.82g
 
251.34g
3218*  686
Sun 1: 3534 * 131%
Fat:
 
Prot:
 
Carbs:
146.36g
 
246.21g
 
278.52g
2523*  1011
August 2024
Sat 31: 3990 * 148%
Fat:
 
Prot:
 
Carbs:
124.37g
 
259.00g
 
438.20g
2885*  1105
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