KeremKn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 2335 * 117%
Fat:
 
Prot:
 
Carbs:
115.57g
 
121.61g
 
200.35g
- -
Thu 6: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
110.45g
 
73.57g
 
170.59g
- -
Wed 5: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
79.51g
 
100.34g
 
189.15g
- -
Tue 4: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
65.09g
 
85.06g
 
187.19g
- -
Mon 3: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
58.02g
 
45.95g
 
252.72g
- -
Sun 2: 2914 * 146%
Fat:
 
Prot:
 
Carbs:
149.08g
 
91.40g
 
294.59g
- -
Sat 1: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
79.88g
 
79.30g
 
219.61g
- -
April 2021
Fri 30: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
72.01g
 
43.40g
 
241.74g
- -
Thu 29: 2125 * 106%
Fat:
 
Prot:
 
Carbs:
99.90g
 
65.06g
 
250.05g
- -
Wed 28: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
90.01g
 
53.83g
 
294.93g
- -
Tue 27: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
60.19g
 
54.18g
 
140.37g
- -
Mon 26: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
50.88g
 
63.78g
 
217.43g
- -
Sun 25: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
56.61g
 
61.10g
 
246.18g
- -
Sat 24: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
57.41g
 
51.06g
 
256.02g
- -
Fri 23: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
39.52g
 
54.04g
 
226.99g
- -
Thu 22: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
67.40g
 
62.46g
 
201.55g
- -
Wed 21: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
72.05g
 
69.57g
 
217.27g
- -
Tue 20: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
71.40g
 
50.21g
 
156.77g
- -
Mon 19: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
87.72g
 
44.58g
 
196.31g
- -
Sun 18: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
77.62g
 
63.27g
 
198.75g
- -
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