tinawell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 466 * 39%
Fat:
 
Prot:
 
Carbs:
17.86g
 
23.43g
 
55.42g
- -
Fri 16: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
46.73g
 
56.24g
 
197.38g
- -
Thu 15: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
54.97g
 
69.17g
 
161.57g
- -
Wed 14: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
26.58g
 
50.99g
 
159.35g
- -
Tue 13: 812 * 68%
Fat:
 
Prot:
 
Carbs:
25.60g
 
24.43g
 
128.21g
- -
Sat 10: 309 * 22%
Fat:
 
Prot:
 
Carbs:
11.56g
 
11.51g
 
43.47g
- -
Fri 9: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
41.71g
 
86.34g
 
136.32g
- -
Thu 8: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
53.02g
 
80.48g
 
113.70g
- -
Wed 7: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
54.58g
 
59.44g
 
247.74g
- -
Tue 6: 932 * 67%
Fat:
 
Prot:
 
Carbs:
33.65g
 
26.57g
 
143.81g
- -
Mon 5: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
21.68g
 
39.22g
 
172.50g
- -
March 2021
Tue 30: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
64.61g
 
56.18g
 
181.88g
- -
Mon 29: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
55.13g
 
45.04g
 
138.39g
- -
Sat 27: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
63.60g
 
47.71g
 
162.62g
1692*  295
Fri 26: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
55.37g
 
65.57g
 
139.80g
- -
Thu 25: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
57.74g
 
48.48g
 
148.82g
- -
Wed 24: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
33.31g
 
76.57g
 
169.28g
1692*  446
Tue 23: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
47.99g
 
102.36g
 
190.54g
- -
Mon 22: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
66.59g
 
58.38g
 
172.55g
- -
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