| July 2021 |
| Mon 5: |
344 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
18.50g |
|
50.67g |
|
1*
|
 343
|
| Sun 4: |
-
|
-
|
|
3*
|
-
|
| Sat 3: |
-
|
-
|
|
71*
|
-
|
| Fri 2: |
-
|
-
|
|
10*
|
-
|
| Thu 1: |
-
|
-
|
|
2*
|
-
|
| June 2021 |
| Wed 30: |
-
|
-
|
|
26*
|
-
|
| Mon 28: |
-
|
-
|
|
81*
|
-
|
| Sun 27: |
-
|
-
|
|
31*
|
-
|
| Sat 26: |
-
|
-
|
|
63*
|
-
|
| Fri 25: |
-
|
-
|
|
31*
|
-
|
| Wed 23: |
-
|
-
|
|
40*
|
-
|
| Tue 22: |
819 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
27.78g |
|
167.88g |
|
6*
|
813
|
| Mon 21: |
959 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
44.09g |
|
180.05g |
|
3*
|
956
|
| Sun 20: |
-
|
-
|
|
5*
|
-
|
| Sat 19: |
420 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
4.00g |
|
62.00g |
|
111*
|
309
|
| Fri 18: |
928 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
28.49g |
|
135.77g |
|
64*
|
864
|
| Thu 17: |
835 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
22.47g |
|
145.48g |
|
4*
|
831
|
| Wed 16: |
-
|
-
|
|
1*
|
-
|
| Tue 15: |
-
|
-
|
|
30*
|
-
|
| Mon 14: |
-
|
-
|
|
3*
|
-
|
