Lina_160181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 958 * 80%
Fat:
 
Prot:
 
Carbs:
53.66g
 
57.26g
 
61.18g
- -
Thu 12: 484 * 40%
Fat:
 
Prot:
 
Carbs:
35.41g
 
33.50g
 
7.58g
- -
Wed 11: 781 * 65%
Fat:
 
Prot:
 
Carbs:
21.65g
 
53.32g
 
98.22g
- -
Tue 10: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
43.76g
 
97.45g
 
113.59g
- -
Sun 1: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
61.11g
 
98.31g
 
88.77g
- -
August 2024
Sat 31: 660 * 55%
Fat:
 
Prot:
 
Carbs:
32.09g
 
52.42g
 
39.84g
- -
Fri 30: 972 * 81%
Fat:
 
Prot:
 
Carbs:
28.86g
 
80.94g
 
98.62g
- -
Thu 29: 683 * 57%
Fat:
 
Prot:
 
Carbs:
34.69g
 
60.73g
 
34.20g
- -
Wed 28: 858 * 72%
Fat:
 
Prot:
 
Carbs:
28.69g
 
113.82g
 
35.87g
- -
Mon 26: 976 * 81%
Fat:
 
Prot:
 
Carbs:
40.56g
 
76.52g
 
75.82g
- -
July 2024
Sun 7: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
49.55g
 
71.65g
 
144.73g
- -
Tue 2: 490 * 41%
Fat:
 
Prot:
 
Carbs:
28.58g
 
29.73g
 
32.22g
- -
June 2024
Wed 26: 546 * 46%
Fat:
 
Prot:
 
Carbs:
38.48g
 
20.88g
 
33.21g
- -
Sat 15: 598 * 50%
Fat:
 
Prot:
 
Carbs:
33.56g
 
32.31g
 
40.88g
- -
Thu 13: 927 * 77%
Fat:
 
Prot:
 
Carbs:
34.17g
 
99.47g
 
52.82g
- -
Wed 12: 879 * 73%
Fat:
 
Prot:
 
Carbs:
19.62g
 
68.58g
 
111.91g
- -
Tue 11: 806 * 67%
Fat:
 
Prot:
 
Carbs:
24.04g
 
76.56g
 
71.78g
- -
Mon 10: 204 * 17%
Fat:
 
Prot:
 
Carbs:
9.46g
 
20.10g
 
10.06g
- -
Sun 9: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
51.13g
 
100.00g
 
87.89g
- -
Sat 8: 566 * 47%
Fat:
 
Prot:
 
Carbs:
29.72g
 
40.84g
 
33.90g
- -
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