| October 2022 |
| Sun 23: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
18.58g |
|
39.44g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
36.63g |
|
108.39g |
|
-
|
-
|
| Sat 6: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
49.59g |
|
233.43g |
|
-
|
-
|
| Fri 5: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
48.31g |
|
182.05g |
|
-
|
-
|
| Thu 4: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
59.30g |
|
175.91g |
|
-
|
-
|
| Wed 3: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
51.29g |
|
173.57g |
|
-
|
-
|
| Tue 2: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
56.55g |
|
146.14g |
|
-
|
-
|
| Mon 1: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
4.80g |
|
40.89g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
29.63g |
|
84.45g |
|
-
|
-
|
| Sat 30: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
34.99g |
|
145.58g |
|
-
|
-
|
| Fri 29: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
30.48g |
|
112.08g |
|
1458*
|
 738
|
| Thu 28: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
18.76g |
|
102.04g |
|
-
|
-
|
| Sun 24: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
16.00g |
|
66.00g |
|
-
|
-
|
| Sat 23: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
45.10g |
|
62.23g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
30.82g |
|
34.64g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
32.87g |
|
98.48g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
6.42g |
|
25.71g |
|
-
|
-
|
| Mon 25: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
27.22g |
|
159.14g |
|
-
|
-
|
| Sun 24: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
38.05g |
|
87.06g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
8.78g |
|
93.18g |
|
-
|
-
|
