| August 2021 |
| Sat 7: |
330 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
24.62g |
|
28.99g |
|
-
|
-
|
| Wed 4: |
402 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
20.91g |
|
52.39g |
|
-
|
-
|
| Mon 2: |
434 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
23.60g |
|
51.23g |
|
-
|
-
|
| Sun 1: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
11.91g |
|
27.39g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
785 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
53.79g |
|
90.51g |
|
-
|
-
|
| Fri 30: |
897 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
70.50g |
|
87.62g |
|
-
|
-
|
| Thu 29: |
850 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
56.21g |
|
116.57g |
|
-
|
-
|
| Wed 28: |
793 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
64.42g |
|
100.15g |
|
-
|
-
|
| Tue 27: |
829 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
68.45g |
|
86.08g |
|
-
|
-
|
| Mon 26: |
942 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
64.43g |
|
120.07g |
|
-
|
-
|
| Sun 25: |
606 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
45.77g |
|
70.30g |
|
-
|
-
|
| Sat 24: |
605 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
59.14g |
|
46.93g |
|
-
|
-
|
| Fri 23: |
971 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
58.05g |
|
129.94g |
|
-
|
-
|
| Thu 22: |
797 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
35.50g |
|
144.87g |
|
-
|
-
|
| Wed 21: |
712 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
54.61g |
|
96.68g |
|
-
|
-
|
| Tue 20: |
907 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
68.68g |
|
97.85g |
|
-
|
-
|
| Mon 19: |
701 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
54.10g |
|
52.89g |
|
-
|
-
|
| Sun 18: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
12.32g |
|
8.02g |
|
-
|
-
|
| Sat 17: |
934 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
77.43g |
|
103.44g |
|
-
|
-
|
| Fri 16: |
664 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
52.12g |
|
80.64g |
|
-
|
-
|
