| September 2021 |
| Fri 10: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
5.38g |
|
22.98g |
|
-
|
-
|
| Thu 9: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
2.93g |
|
15.53g |
|
-
|
-
|
| Wed 8: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
118.97g |
|
102.29g |
|
-
|
-
|
| Mon 6: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
10.79g |
|
0.41g |
|
-
|
-
|
| Sun 5: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
41.38g |
|
252.84g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
34.01g |
|
57.21g |
|
-
|
-
|
| Thu 19: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
7.20g |
|
67.58g |
|
-
|
-
|
| Wed 18: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
19.03g |
|
36.31g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
17.59g |
|
40.34g |
|
-
|
-
|
| Tue 20: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
47.91g |
|
65.06g |
|
-
|
-
|
| Thu 15: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
6.01g |
|
18.58g |
|
-
|
-
|
| Sat 10: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
22.04g |
|
27.84g |
|
-
|
-
|
| Fri 9: |
1771 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
112.87g |
|
36.21g |
|
151.62g |
|
-
|
-
|
| Thu 8: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
86.53g |
|
132.39g |
|
-
|
-
|
| Wed 7: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
41.49g |
|
124.67g |
|
-
|
-
|
| Tue 6: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
74.14g |
|
149.71g |
|
-
|
-
|
| Mon 5: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
71.12g |
|
112.34g |
|
-
|
-
|
| Sun 4: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
105.36g |
|
68.03g |
|
99.92g |
|
-
|
-
|
| Sat 3: |
1629 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
63.24g |
|
173.78g |
|
-
|
-
|
