Inastik01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
58.81g
 
39.84g
 
191.03g
- -
Fri 27: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
83.70g
 
60.00g
 
207.41g
- -
Thu 26: 2430 * 162%
Fat:
 
Prot:
 
Carbs:
77.59g
 
37.76g
 
419.60g
- -
Wed 25: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
61.94g
 
50.48g
 
307.52g
- -
Tue 24: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
62.98g
 
43.58g
 
161.84g
- -
Mon 23: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
55.49g
 
38.29g
 
132.97g
- -
Sun 22: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
22.89g
 
30.62g
 
196.40g
- -
Sat 21: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
40.93g
 
35.49g
 
276.55g
- -
Fri 20: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
48.61g
 
55.76g
 
197.68g
- -
Thu 19: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
84.76g
 
121.03g
 
77.07g
- -
Wed 18: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
34.89g
 
53.28g
 
120.24g
- -
Tue 17: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
75.47g
 
89.02g
 
170.51g
- -
Mon 16: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
36.24g
 
46.26g
 
233.39g
- -
Sun 15: 775 * 52%
Fat:
 
Prot:
 
Carbs:
35.05g
 
35.55g
 
79.25g
- -
Thu 12: 992 * 66%
Fat:
 
Prot:
 
Carbs:
30.10g
 
36.84g
 
147.44g
- -
Wed 11: 936 * 62%
Fat:
 
Prot:
 
Carbs:
36.25g
 
38.76g
 
117.37g
- -
Tue 10: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
27.49g
 
41.64g
 
166.10g
- -
Mon 9: 998 * 67%
Fat:
 
Prot:
 
Carbs:
30.55g
 
24.82g
 
162.80g
- -
Sun 8: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
31.49g
 
42.59g
 
184.96g
- -
Sat 7: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
51.70g
 
43.39g
 
211.31g
- -
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