liusi.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
54.00g
 
28.92g
 
131.10g
- -
Sun 26: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
75.15g
 
66.68g
 
49.21g
- -
December 2022
Tue 6: 660 * 44%
Fat:
 
Prot:
 
Carbs:
22.21g
 
24.51g
 
92.08g
- -
August 2022
Wed 31: 696 * 46%
Fat:
 
Prot:
 
Carbs:
37.90g
 
22.13g
 
67.49g
- -
Fri 19: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
128.22g
 
89.52g
 
158.14g
- -
October 2021
Mon 4: 696 * 46%
Fat:
 
Prot:
 
Carbs:
31.56g
 
29.72g
 
77.03g
- -
August 2021
Mon 2: 968 * 65%
Fat:
 
Prot:
 
Carbs:
67.08g
 
50.11g
 
53.54g
- -
Sun 1: 975 * 65%
Fat:
 
Prot:
 
Carbs:
61.50g
 
34.91g
 
72.69g
- -
April 2021
Mon 5: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
67.12g
 
63.64g
 
132.32g
- -
March 2021
Fri 19: 2223 * 148%
Fat:
 
Prot:
 
Carbs:
106.03g
 
76.23g
 
267.96g
- -
February 2021
Thu 25: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
42.00g
 
47.20g
 
137.37g
- -
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