iceflinga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 321 * 19%
Fat:
 
Prot:
 
Carbs:
13.24g
 
34.69g
 
13.33g
- -
Mon 1: 278 * 16%
Fat:
 
Prot:
 
Carbs:
13.05g
 
26.28g
 
12.24g
- -
February 2021
Sun 28: 793 * 47%
Fat:
 
Prot:
 
Carbs:
34.01g
 
63.46g
 
61.14g
- -
Sat 27: 743 * 44%
Fat:
 
Prot:
 
Carbs:
44.91g
 
42.51g
 
37.73g
- -
Fri 26: 774 * 46%
Fat:
 
Prot:
 
Carbs:
34.54g
 
80.60g
 
31.26g
- -
Wed 17: 472 * 28%
Fat:
 
Prot:
 
Carbs:
20.18g
 
43.82g
 
26.25g
- -
Tue 16: 871 * 51%
Fat:
 
Prot:
 
Carbs:
31.33g
 
57.10g
 
92.13g
- -
Mon 15: 814 * 48%
Fat:
 
Prot:
 
Carbs:
37.42g
 
62.36g
 
52.27g
- -
Sun 14: 367 * 22%
Fat:
 
Prot:
 
Carbs:
27.75g
 
17.71g
 
9.39g
- -
Sat 13: 288 * 17%
Fat:
 
Prot:
 
Carbs:
13.61g
 
34.08g
 
8.42g
- -
Fri 12: 351 * 21%
Fat:
 
Prot:
 
Carbs:
12.79g
 
25.11g
 
33.93g
- -
Thu 11: 754 * 44%
Fat:
 
Prot:
 
Carbs:
34.76g
 
55.56g
 
52.54g
- -
Wed 10: 715 * 42%
Fat:
 
Prot:
 
Carbs:
37.86g
 
55.85g
 
34.80g
- -
Tue 9: 894 * 53%
Fat:
 
Prot:
 
Carbs:
38.34g
 
63.17g
 
74.04g
- -
Mon 8: 637 * 37%
Fat:
 
Prot:
 
Carbs:
23.44g
 
71.96g
 
30.92g
- -
Sun 7: 401 * 24%
Fat:
 
Prot:
 
Carbs:
12.60g
 
45.64g
 
24.94g
- -
Sat 6: 427 * 25%
Fat:
 
Prot:
 
Carbs:
17.30g
 
43.55g
 
20.83g
- -
Fri 5: 770 * 45%
Fat:
 
Prot:
 
Carbs:
23.73g
 
67.65g
 
65.60g
- -
Thu 4: 778 * 46%
Fat:
 
Prot:
 
Carbs:
32.97g
 
46.45g
 
67.58g
- -
Wed 3: 755 * 44%
Fat:
 
Prot:
 
Carbs:
29.82g
 
50.28g
 
69.45g
- -
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