yanakhard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 776 * 52%
Fat:
 
Prot:
 
Carbs:
29.34g
 
48.41g
 
76.55g
- -
Tue 4: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
70.98g
 
22.68g
 
88.97g
- -
Mon 3: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
53.96g
 
48.46g
 
154.85g
- -
May 2024
Tue 28: 558 * 37%
Fat:
 
Prot:
 
Carbs:
27.48g
 
17.42g
 
40.70g
- -
Tue 21: 492 * 33%
Fat:
 
Prot:
 
Carbs:
27.13g
 
14.52g
 
29.28g
- -
Mon 13: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
91.98g
 
65.10g
 
142.57g
- -
Fri 10: 875 * 58%
Fat:
 
Prot:
 
Carbs:
39.57g
 
33.88g
 
57.12g
- -
Thu 9: 521 * 35%
Fat:
 
Prot:
 
Carbs:
20.48g
 
15.92g
 
45.85g
- -
Mon 6: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
56.48g
 
57.35g
 
148.66g
- -
Fri 3: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
72.87g
 
54.30g
 
127.40g
- -
Thu 2: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
83.16g
 
95.92g
 
102.26g
- -
Wed 1: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
76.90g
 
78.31g
 
74.55g
- -
April 2024
Mon 29: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
58.60g
 
100.52g
 
94.73g
- -
Sat 27: 548 * 30%
Fat:
 
Prot:
 
Carbs:
32.48g
 
16.47g
 
24.30g
- -
Tue 23: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
52.50g
 
122.82g
 
119.81g
- -
Mon 22: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
64.53g
 
61.73g
 
109.02g
- -
Fri 19: 821 * 46%
Fat:
 
Prot:
 
Carbs:
35.92g
 
63.15g
 
27.70g
- -
Thu 18: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
65.51g
 
56.99g
 
48.23g
- -
Wed 17: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
83.44g
 
50.23g
 
204.02g
- -
Tue 16: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
66.89g
 
80.22g
 
140.12g
- -
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