| September 2021 |
| Tue 21: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
6.20g |
|
23.77g |
|
-
|
-
|
| Fri 17: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
35.07g |
|
69.45g |
|
-
|
-
|
| Thu 2: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
20.94g |
|
49.80g |
|
-
|
-
|
| Wed 1: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
55.35g |
|
111.83g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
18.43g |
|
65.42g |
|
-
|
-
|
| Thu 26: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
25.53g |
|
49.40g |
|
-
|
-
|
| Wed 25: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
40.04g |
|
113.74g |
|
-
|
-
|
| Mon 23: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
18.21g |
|
132.94g |
|
2441*
|
 1790
|
| Fri 20: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
51.71g |
|
171.08g |
|
-
|
-
|
| Tue 17: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
27.65g |
|
135.67g |
|
2441*
|
1587
|
| Mon 16: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
23.67g |
|
62.04g |
|
2441*
|
1990
|
| Fri 13: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
35.48g |
|
125.43g |
|
-
|
-
|
| Mon 9: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
9.31g |
|
27.24g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
41.23g |
|
132.56g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
11.19g |
|
29.72g |
|
-
|
-
|
| Mon 28: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
54.23g |
|
173.19g |
|
2429*
|
1151
|
| Sat 26: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
29.82g |
|
72.05g |
|
2362*
|
1662
|
| Fri 25: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
11.08g |
|
29.71g |
|
-
|
-
|
| Thu 24: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
49.27g |
|
169.77g |
|
-
|
-
|
| Wed 23: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
56.76g |
|
88.85g |
|
2362*
|
1422
|
