| February 2023 |
| Tue 14: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
4.73g |
|
28.88g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
16.59g |
|
29.68g |
|
-
|
-
|
| Tue 27: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
5.20g |
|
26.44g |
|
-
|
-
|
| Mon 26: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
17.27g |
|
33.90g |
|
-
|
-
|
| Sun 25: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
14.53g |
|
27.70g |
|
-
|
-
|
| Sat 24: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
25.62g |
|
59.30g |
|
-
|
-
|
| Fri 23: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
21.44g |
|
59.02g |
|
-
|
-
|
| Thu 22: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
45.97g |
|
76.61g |
|
-
|
-
|
| Wed 21: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
62.92g |
|
42.76g |
|
-
|
-
|
| Mon 19: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
15.11g |
|
29.89g |
|
-
|
-
|
| May 2022 |
| Tue 3: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
63.23g |
|
71.92g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
43.20g |
|
71.26g |
|
-
|
-
|
| Fri 1: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
55.03g |
|
78.48g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
69.11g |
|
85.77g |
|
-
|
-
|
| Wed 30: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
87.30g |
|
71.36g |
|
-
|
-
|
| Tue 29: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
59.20g |
|
40.35g |
|
-
|
-
|
| Mon 28: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
66.83g |
|
54.34g |
|
-
|
-
|
| Sun 27: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
67.44g |
|
68.63g |
|
-
|
-
|
| Sat 26: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
24.27g |
|
21.38g |
|
-
|
-
|
