Amr Darwish 222222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 116 * 6%
Fat:
 
Prot:
 
Carbs:
2.30g
 
28.00g
 
2.30g
- -
January 2022
Mon 3: 874 * 49%
Fat:
 
Prot:
 
Carbs:
8.99g
 
14.45g
 
211.60g
- -
December 2021
Sun 12: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
22.41g
 
99.56g
 
147.20g
- -
March 2021
Tue 9: 912 * 51%
Fat:
 
Prot:
 
Carbs:
17.93g
 
41.68g
 
148.80g
- -
Mon 8: 910 * 51%
Fat:
 
Prot:
 
Carbs:
21.27g
 
44.49g
 
138.44g
- -
Sun 7: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
38.93g
 
60.42g
 
250.93g
- -
Sat 6: 656 * 36%
Fat:
 
Prot:
 
Carbs:
14.63g
 
35.49g
 
100.20g
- -
Fri 5: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
38.28g
 
86.47g
 
234.59g
- -
Thu 4: 673 * 37%
Fat:
 
Prot:
 
Carbs:
14.02g
 
119.68g
 
21.00g
- -
Wed 3: 938 * 52%
Fat:
 
Prot:
 
Carbs:
34.44g
 
61.23g
 
103.24g
- -
Tue 2: 916 * 51%
Fat:
 
Prot:
 
Carbs:
32.20g
 
44.20g
 
118.64g
- -
Mon 1: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
28.50g
 
38.58g
 
201.42g
- -
February 2021
Sun 28: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
28.50g
 
95.86g
 
258.79g
- -
Fri 26: 888 * 49%
Fat:
 
Prot:
 
Carbs:
15.48g
 
59.11g
 
138.68g
- -
Thu 25: 984 * 55%
Fat:
 
Prot:
 
Carbs:
21.79g
 
45.29g
 
165.98g
- -
Wed 24: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
25.58g
 
63.57g
 
195.44g
- -
Tue 23: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
53.87g
 
75.59g
 
128.89g
- -
Mon 22: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
32.47g
 
54.30g
 
154.76g
- -
Sun 21: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
54.30g
 
85.12g
 
205.52g
- -
Sat 20: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
48.43g
 
103.68g
 
79.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.