fadia mk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
37.32g
 
35.48g
 
196.94g
- -
Tue 9: 1405 * 140%
Fat:
 
Prot:
 
Carbs:
62.37g
 
33.68g
 
179.36g
- -
July 2022
Tue 19: 596 * 60%
Fat:
 
Prot:
 
Carbs:
9.13g
 
48.19g
 
81.07g
- -
Mon 4: 438 * 44%
Fat:
 
Prot:
 
Carbs:
18.68g
 
6.47g
 
62.74g
- -
May 2022
Tue 10: 434 * 33%
Fat:
 
Prot:
 
Carbs:
19.38g
 
5.93g
 
54.96g
- -
Thu 5: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.83g
 
2.31g
- -
March 2022
Mon 14: 828 * 64%
Fat:
 
Prot:
 
Carbs:
23.69g
 
26.29g
 
131.41g
- -
Tue 8: 262 * 20%
Fat:
 
Prot:
 
Carbs:
9.41g
 
12.52g
 
32.99g
- -
Sat 5: 249 * 19%
Fat:
 
Prot:
 
Carbs:
4.66g
 
8.26g
 
45.45g
- -
January 2022
Mon 31: 827 * 64%
Fat:
 
Prot:
 
Carbs:
28.82g
 
39.19g
 
108.73g
- -
Thu 27: 241 * 19%
Fat:
 
Prot:
 
Carbs:
4.80g
 
9.21g
 
40.31g
- -
Mon 24: 349 * 27%
Fat:
 
Prot:
 
Carbs:
18.23g
 
9.56g
 
36.47g
- -
Sat 22: 441 * 34%
Fat:
 
Prot:
 
Carbs:
20.25g
 
23.84g
 
41.34g
- -
Thu 20: 390 * 30%
Fat:
 
Prot:
 
Carbs:
16.90g
 
24.56g
 
34.34g
- -
Fri 14: 209 * 16%
Fat:
 
Prot:
 
Carbs:
7.54g
 
7.56g
 
30.20g
- -
Thu 13: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
25.17g
 
54.87g
 
172.03g
- -
Wed 12: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
44.89g
 
77.48g
 
224.21g
- -
Tue 11: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
29.78g
 
54.47g
 
201.12g
- -
Sun 9: 484 * 37%
Fat:
 
Prot:
 
Carbs:
23.37g
 
16.23g
 
62.18g
- -
Sat 8: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
48.58g
 
73.91g
 
125.83g
- -
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