| March 2022 |
| Fri 11: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
47.22g |
|
66.49g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
34.61g |
|
62.63g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
15.02g |
|
155.25g |
|
-
|
-
|
| Wed 19: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
12.00g |
|
84.00g |
|
-
|
-
|
| Mon 17: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
8.00g |
|
92.00g |
|
-
|
-
|
| Mon 10: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
7.00g |
|
71.00g |
|
-
|
-
|
| Sat 8: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
28.00g |
|
155.00g |
|
-
|
-
|
| Fri 7: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
17.00g |
|
106.00g |
|
-
|
-
|
| Thu 6: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
14.00g |
|
92.00g |
|
-
|
-
|
| Tue 4: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
32.61g |
|
133.31g |
|
-
|
-
|
| Mon 3: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.00g |
|
70.00g |
|
-
|
-
|
| Sun 2: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
29.83g |
|
104.93g |
|
-
|
-
|
| Sat 1: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
2.45g |
|
75.03g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
60.00g |
|
-
|
-
|
| Wed 29: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.00g |
|
70.00g |
|
-
|
-
|
| Tue 28: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
28.63g |
|
147.64g |
|
-
|
-
|
| Mon 27: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
33.81g |
|
143.50g |
|
-
|
-
|
| Sun 26: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
18.81g |
|
146.94g |
|
-
|
-
|
| Sat 25: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
24.92g |
|
199.22g |
|
-
|
-
|
| Fri 24: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
34.20g |
|
161.68g |
|
-
|
-
|
