a0918093832's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
52.66g
 
80.90g
 
135.41g
- -
Wed 12: 1940 * 139%
Fat:
 
Prot:
 
Carbs:
84.53g
 
83.39g
 
215.46g
- -
Mon 10: 685 * 49%
Fat:
 
Prot:
 
Carbs:
21.12g
 
35.88g
 
93.11g
- -
Thu 6: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
40.73g
 
64.02g
 
188.17g
- -
Wed 5: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
42.97g
 
41.10g
 
245.11g
- -
Tue 4: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
55.49g
 
92.33g
 
237.78g
- -
Mon 3: 626 * 45%
Fat:
 
Prot:
 
Carbs:
19.76g
 
33.06g
 
76.16g
- -
April 2021
Fri 30: 324 * 23%
Fat:
 
Prot:
 
Carbs:
12.73g
 
23.05g
 
25.44g
- -
Thu 29: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
45.24g
 
45.64g
 
118.91g
- -
Tue 27: 251 * 18%
Fat:
 
Prot:
 
Carbs:
7.21g
 
7.82g
 
40.54g
- -
Mon 26: 672 * 48%
Fat:
 
Prot:
 
Carbs:
17.31g
 
20.00g
 
110.08g
- -
Sat 24: 553 * 40%
Fat:
 
Prot:
 
Carbs:
26.34g
 
26.00g
 
53.65g
- -
Thu 22: 827 * 59%
Fat:
 
Prot:
 
Carbs:
36.22g
 
21.75g
 
106.69g
- -
Wed 21: 306 * 22%
Fat:
 
Prot:
 
Carbs:
10.20g
 
11.90g
 
41.60g
- -
Mon 19: 445 * 32%
Fat:
 
Prot:
 
Carbs:
11.60g
 
20.30g
 
64.50g
- -
Sun 18: 117 * 8%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.20g
 
24.00g
- -
Sat 17: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
28.81g
 
31.72g
 
291.82g
1494*  42
Fri 16: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
24.22g
 
39.86g
 
156.59g
- -
February 2021
Sat 27: 465 * 33%
Fat:
 
Prot:
 
Carbs:
18.03g
 
26.39g
 
51.59g
- -
Thu 18: 997 * 71%
Fat:
 
Prot:
 
Carbs:
34.67g
 
34.08g
 
138.87g
- -
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