Мария Евстафьева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
58.98g
 
112.06g
 
120.10g
- -
July 2023
Wed 19: 170 * 11%
Fat:
 
Prot:
 
Carbs:
2.89g
 
5.40g
 
30.23g
- -
March 2023
Fri 10: 575 * 37%
Fat:
 
Prot:
 
Carbs:
17.06g
 
26.66g
 
76.25g
- -
Wed 8: 1359 * 87%
Fat:
 
Prot:
 
Carbs:
63.36g
 
112.53g
 
80.37g
- -
Tue 7: 1538 * 99%
Fat:
 
Prot:
 
Carbs:
87.18g
 
99.38g
 
84.21g
- -
Mon 6: 1434 * 92%
Fat:
 
Prot:
 
Carbs:
58.66g
 
125.06g
 
92.03g
- -
Wed 1: 1482 * 95%
Fat:
 
Prot:
 
Carbs:
71.48g
 
96.88g
 
101.14g
- -
January 2023
Wed 11: 108 * 7%
Fat:
 
Prot:
 
Carbs:
5.80g
 
0.80g
 
13.51g
- -
Tue 10: 575 * 37%
Fat:
 
Prot:
 
Carbs:
13.02g
 
12.38g
 
99.94g
- -
Mon 9: 1283 * 82%
Fat:
 
Prot:
 
Carbs:
50.22g
 
54.50g
 
151.02g
- -
Sun 8: 1557 * 100%
Fat:
 
Prot:
 
Carbs:
59.24g
 
67.26g
 
183.98g
- -
February 2021
Thu 18: 277 * 20%
Fat:
 
Prot:
 
Carbs:
7.31g
 
23.13g
 
28.70g
- -
Wed 17: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
49.56g
 
116.56g
 
116.18g
- -
Tue 16: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
26.77g
 
124.27g
 
79.64g
- -
Mon 15: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
69.53g
 
55.91g
 
79.37g
- -
Sun 14: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
50.67g
 
92.44g
 
97.95g
- -
Sat 13: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
28.58g
 
88.20g
 
125.97g
- -
Fri 12: 753 * 54%
Fat:
 
Prot:
 
Carbs:
32.50g
 
57.16g
 
60.34g
- -
Thu 11: 875 * 62%
Fat:
 
Prot:
 
Carbs:
37.07g
 
39.51g
 
93.68g
- -
Wed 10: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
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